Choose. Heat. Eat.


How it Works

Build Your Meal Plan

Select from a tasty menu that rotates each week. Explore healthy options to fit your diet needs.

We Cook For You

Chefs prepare your meals just the way you like them. Sit back & relax.

Heat, Eat & Enjoy

Save time in the kitchen - our meals arrive ready to eat in just a few minutes.

*Skip, pause or cancel your subscription at any time.


healthy and tasty Customized Meal Plans

Our meals are specially crafted for busy people that don’t have time to cook, but still want to have healthy, chef-made meals.


Trusted by foodies everywhere

I’ve never been happier with a food company. The food is absolutely amazing. The staff is priceless. 5 STARS ALL DAY!!!

These are by far the best healthy meals in Rochester! Fresh and not frozen like some other meal prep companies I’ve tried and they are delicious! We loved them so much. We had them cater my bridal shower and everyone was in awe of how good the food was and how professional the staff was.

My trainer, Joanna at Iron House suggested I try MBD to help reach my fitness goals. This is my first week and so far I’m loving it! Good portions that taste delicious and not like diet food. There is early delivery, and I love that we have the option to recycle the containers.

Phenomenal food and even better people. Jason’s story is incredible, and he is truly a person to look up. He is living proof that diet is the most important part of your health.

Meals by DeLeo is awesome! By far the best meal prep company in Rochester. I’ve lost a lot of weight and been very healthy while on MBD. I seriously recommend them over the other choices in our area! Very well priced too!

These are the best tasting meals I’ve had so far in my journey. So good, I actually say that’s there’s got to be noooooo way they are actually healthy! But then I realize, they are. Thank you for coming into my life and helping me!

Rated 4.8/5 stars across all platforms for Taste, Value and Deliciousness!

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Have questions about our fresh meal delivery?

Our meals are locally sourced with the best ingredients  – we take our food seriously (and so should you). 

We said no contracts, and we meant it. When you sign up, you will submit your delivery, food, and billing information, thus making you automatically subscribed to our system.

HOWEVER, you can pause, upgrade, or cancel after your first payment at any time before that upcoming Tuesday at 11:59 PM each week! 

In the event that you are unsure if you should pause or cancel your subscription, we recommend pausing, so if you decide to reactivate, we will already have all of your information.

You will be charged every Tuesday.

If you sign up on a Monday. Wednesday, Thursday. Friday, Saturday or Sunday, you will not see the charge come out immediately until Tuesday and every Tuesday after that.

If you sign up Tuesday you will be charged same day. 

Due to extensive planning and preparation required by our service, we are unable to accommodate any refunds.

Fitness= More Protein

Weight Loss= Less Protein

These are meals created for families who need an extra set of prepared meals at lunch or dinner time.

These 4 meals arrive in one easy to heat tray and requires a minimum order of two trays per plan.

Each meal we produce comes with the full macro- nutrient information and the specific ingredients clearly displayed on each meal container.

Other than packaging, macro-nutrient info is listed under “ORDER” and within the meal customizer.

Additionally, all our macros have been manually inputted into MyFitnessPal for your convenience in your wellness journey.

NO! Our meals are fresh and never frozen. As long as you follow your plan and consume your meals daily, they will stay fresh.

In the event that you are not going to consume any of your meals, they can be frozen up to 3 months. This does not include salads or wraps, which are not freezable.

For regular meals, loosen or remove the lid and place into microwave for 2-3 minutes (may vary depending on your machine)

For family meals it will generally be about 30 minute heating period at 375. However, make sure you are removing items that you do not need to heat. 

We have a 5-week rotating menu with 8 different meal options (including breakfast)

Our process allows you to customize meal options and quantities desired

When you select your meal choices, they will show allergens. The owner and head chef, has a child with allergies and knows how important that is to provide clean and safe food.

Please specify anything you need under notes and/or contact us with questions.

We deliver all over the Greater Rochester Area. If you are outside of a zone area but are still interested in signing up, contact us.

Meals are personally delivered weekly on your choice of Sunday’s or Monday’s anytime between 8AM-12PM

If there should be any weather-related delay, this will be communicated via a company wide email.

Note: If you sign up Wednesday you won’t get your meals until the following week. (10-11 days after)

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