Meals By DeLeo

Bacon Cheddar Turkey Burger with Cajun Sweet Potato Fries

Fitness: CAL-548 P-63g F-19g C-24g | Weight Loss: CAL-358 P-42g F-16g C-13g

Big Kev’s Fried (Actually, Baked) Chicken with Braised Collards

Fitness: CAL-384 P-52g F-17g C-6g |  Weight Loss: CAL-329 P-41g F-15g C-6g

DS Chong’s Turkey Lettuce “Wrap” with Ginger Rice

Fitness: CAL-366 P-39g F-10g C-30g |  Weight Loss: CAL-286 P-27g F-7g C-29g

Mediterranean Grilled Chicken Breast with Kalamata olives, Hummus, Quinoa Tabbouleh and Baba Ganoush

Fitness: CAL-565 P-49g F-27g C-30g |  Weight Loss CAL-286 P-27g F-7g C-29g

Shredded Beef Street Taco with Napa Cabbage Corn Slaw, and Roasted Tomato Salsa

Fitness: CAL-498 P-34g F-29g C-21g |  Weight Loss CAL-368 P-24g F-20g C-21g

Jason’s Famous Ground Turkey Taco with Fresh Salsa, Crunchy Cabbage, Kale Mexican slaw

Fitness: CAL-489 P-50g F-13g C-42g  |  Weight Loss: CAL-409 P-38g F-9g C-41g

KETO Shredded beef Cabbage Bowl with Roasted Green Chili’s and Tomatillo Sauce

CAL- 487 P-28g F-37g C-9g

KETO Carmelized Onion and Mushroom Burger over Dijon roasted asparagus , broccoli

CAL-388 P-35g F-23g C-14g

KETO Roasted Garlic and Artichoke Stuffed Chicken Breast with Roasted Fennel, Tomatoes, and Baby Spinach

CAL-310 P-30g F-17g C-10g

KETO Southwest shrimp over fieldgreens resh salsa and avacado vinagrette

CAL-303 P-33g F-16g C-5g

KETO Broiled Haddock Topped with Charred Red Pepper Coulis over Roasted Brussels Sprouts and Asparagus

CAL-349 P-34g F-15g C-12g

Breakfast

Grilled Buffalo Chicken over Sweet Potatoes and Broccoli

Fitness: CAL-409 P-58g F-5g C-33g Weight Loss: CAL-342 P-45g F-4g C-33g

Grilled Flank Steak with roasted potatoes, and asparagus

Fitness: CAL-514 P-49g F-21g C-27g | Weight Loss: CAL-500 P-33g F-14g C-27g

Chicken Tikka with masala jasmine rice roasted Brussels sprouts

Fitness: CAL-444 P-53g F-10g C-34g |  Weight Loss: CAL-378 P-41g F-8g C-24g

Sesame Chicken with veggie fried rice style quinoa

Fitness: CAL-411 P-46g F-14g C-25g |  Weight Loss: CAL-345 P-34g F-12g C-25g

Korean and Jasmine Rice Bowl with a roast and scallions and red peppers

Fitness: CAL-446 P-48g F-12g C-27g |  Weight Loss CAL-366 P-36g F-8g C-37g

KETO Cheese Steak Zucchini Boats with sautéed mushrooms and onions

CAL- 396 P-43g F-19g C-7g

KETO Beef, Tomato and Fresh Basil “Baked Ziti “ Cauliflower

CAL- 377 P-38g F-14g C-5g

KETO Buffalo Chicken with broccoli and asparagus salad with spicy vinaigrette

CAL-343 P-40g F-16g C-11g

KETO Korean Turkey Bowl over cauliflower rice and spinach

CAL-358 P-32g F-22g C-9g

KETO Miso Marinated Cod over sesame bok choy

CAL-352 P-36g F-15g C-11g

KETO Shrimp and Lump Crab, Spinach Salad, with hard boiled egg, slivered red onion, and pomegranate vinaigrette

CAL-351 P-35g F-20g C-5g

Ropa viejas- Cuban shredded beef with yellow rice, black beans, with peppers and onions

Fitness: CAL-487 P-55g F-12g C-35g | Weight Loss: CAL-392 P-38g F-9g C-35g

Cilantro Chicken with Roasted Sweet Potato and Green Beans

Fitness: CAL-394 P-42g F-16g C-18g  |  Weight Loss: CAL-340 P-31g F-15g C-18g

South Carolina BBQ Chicken Breast, with Summer Slaw and Protein Cornbread

Fitness: CAL-441 P-49g F-17g C-22g  |  Weight Loss: CAL-386 P-37g F-16g C-22g

Eggplant and goat cheese trata with roasted fennel and chicken meatballs

Fitness: CAL-455 P-41g F-24g C-18g  |  Weight Loss CAL-370 P-30g F-19g C-18g

Beef pho with rice noodles and vegetables (beef bone broth with Asian flavors)

Fitness: CAL-399 P-39g F-10g C-26g 

Turkey taco salad with greens, fresh salsa, shredded cheddar, and avacado cilantro vinaigrette

Fitness: CAL-428 P-40g F-25g C-15g  |  Weight Loss : CAL-348 P-28g F-22g C-15g

KETO Shredded Cuban beef over crunchy slaw

CAL- 361 P-43g F-14g C-13g

KETO Grilled Chicken Breast with Roasted Tomato and  Cilantro Coulis, over Summer Vegetable Salad

CAL-351 P-34g F-17g C-14g

KETO Italian style chicken meatballs over ratatouille and tomato sauce

CAL-358 P-37g F-17g C-15g

KETO Roasted Chilies Lime Tilapia over Sauteed Garlic Swiss Chard and Tomatoes

CAL-337 P-37g F-17g C-10g

KETO Blackened Haddock over roasted Brussels Sprouts, green beans and red onion

CAL-340 P-33g F-15g C-13g

Chicken and vegetable shish kebabs over jasmine rice

Fitness: CAL-431 P-50g F-9g C-33g  |  Weight Loss: CAL-357 P-34g F-8g C-33g

Rosemary boneless chicken thighs with artichoke, white beans, summer greens, and roasted red potatoes

Fitness: CAL-442 P-48g F-9g C-38g  |  Weight Loss: CAL-387 P-38g F-9g C-36g

Grilled vegetables and turkey lasagna with with ricotta Salata and roasted tomato sauce

Fitness: CAL-490 P-51g F-27g C-11g  |  Weight Loss CAL-370 P-33g F-22g C-11g

Vietnamese chicken and shrimp spring roll with sweet chili and Thai peanut dipping sauce

One Size Portion: CAL-490 P-49g F-7g C-50g 

Moe’s fried egg turkey burger with thousand island dressing, pickled red onion and jalapeño relish, and Parmesan baked potato fries

One Size: CAL-422 P-39g F-12g C-36g 

Grain mustard rubbed flank steak, over sweet potato mashed and broccoli

Fitness: CAL-499 P-51g F-19g C-27g | Weight Loss: CAL-363 P-34g F-12g C-27g

KETO Turkey hash serve with roasted mushrooms and asparagus

One Size Portion: CAL-402 P-41g F-24g C-8g

KETO Smoky flank steak over swish chard chop salad with grain mustard and maple dressing

One Size Portion: CAL-387 P-30g F-26g C-7g

KETO Chicken kebabs over summer vegetable salad

One Size Portion: CAL-307 P-35g F-15g C-4g

KETO Cod fish tacos with Napa cabbage slaw and strawberry salsa , served with cumin chili asparagus

One Size Portion: CAL-289 P-31g F-14g C-6g

KETO Thai coconut curry shrimp or shoestring vegetables

One Size Portion: CAL-306 P-27g F-18g C-5g