Spring/Summer 2018 Menu + Macros
No-Bread Turkey Pizza with Buffalo Cauliflower (pictured above)
Fitness: CAL-398 P-48g F-18g C-13g | Weight Loss: CAL-358 P-42g F-16g C-13g
Jason’s Famous Ground Turkey Taco with Fresh Salsa, Crunchy Cabbage, Kale Mexican slaw
Fitness: CAL-489 P-50g F-13g C-42g | Weight Loss: CAL-409 P-38g F-9g C-41g
Korean Beef with Kimchi, & Summer Veggies over Rice Noodles
Fitness: CAL-486 P-47g F-19g C-25g | Weight Loss: CAL-364 P-32g F-13g C-25g
Roasted Boneless Chicken Thigh, Garlic Rapini, and Fennel Seed Roasted Potatoes
Fitness: CAL-465 P-36g F-27g C-38g | Weight Loss CAL-420 P-21g F-20g C-38g
Caprese Chicken Breast over Spinach & Jasmine Rice
Fitness: CAL-496 P-49g F-19g C-31g | Weight Loss CAL-400 P-30g F-17g C-31g
Buffalo Chicken Salad with Blue Cheese, Carrots, Celery, Cucumber
Fitness: CAL-360 P-46g F-16g C-9g | Weight Loss : CAL-264 P-27g F-13g C-9g
KETOGround Turkey Taco with Fresh Salsa, Crunchy Cabbage, Kale Mexican slaw
CAL- 387 P-33g F-24g C-12g
KETO Grilled Flank Steak over Summer Vegetable Salad & Roasted Shallot Vinaigrette
CAL-407 P-30g F-26g C-10g
KETO Grilled Chicken Bruschetta over roasted vegetables
CAL-335 P-34g F-15g C-13g
KETO Broiled Cod with Lemongrass Ginger Over Cauliflower Rice & spinach
CAL-266 P-27g F-15g C-6g
KETO Grilled Sriracha Shrimp Salad with Cucumber Zoodles, Arugula, & Red Peppers
CAL-311 P-33g F-16g C-7g
Breakfast
Chocolate Peanut Butter Pancake with Turkey Sausage & Sugar-Free Syrup
CAL-363 P-56g F-19g C-17g
Blueberry French Toast with Skinny Bacon and Sugar-Free Syrup
CAL-358g P-19g F-18g C-24g
Roasted Veggies Egg Bake & Sweet Potatoes
CAL-306 P-28g F-11g C-21g
Entrees
Bacon Cheddar Turkey Burger with Cajun Sweet Potato Fries
Fitness: CAL-548 P-63g F-19g C-24g | Weight Loss: CAL-358 P-42g F-16g C-13g
Big Kev’s Fried (Actually, Baked) Chicken with Braised Collards
Fitness: CAL-384 P-52g F-17g C-6g | Weight Loss: CAL-329 P-41g F-15g C-6g
DS Chong’s Turkey Lettuce “Wrap” with Ginger Rice
Fitness: CAL-366 P-39g F-10g C-30g | Weight Loss: CAL-286 P-27g F-7g C-29g
Mediterranean Grilled Chicken Breast with Kalamata olives, Hummus, Quinoa Tabbouleh and Baba Ganoush
Fitness: CAL-565 P-49g F-27g C-30g | Weight Loss CAL-286 P-27g F-7g C-29g
Shredded Beef Street Taco with Napa Cabbage Corn Slaw, and Roasted Tomato Salsa
Fitness: CAL-498 P-34g F-29g C-21g | Weight Loss CAL-368 P-24g F-20g C-21g
Jason’s Famous Ground Turkey Taco with Fresh Salsa, Crunchy Cabbage, Kale Mexican slaw
Fitness: CAL-489 P-50g F-13g C-42g | Weight Loss: CAL-409 P-38g F-9g C-41g
KETO Shredded beef Cabbage Bowl with Roasted Green Chili’s and Tomatillo Sauce
CAL- 487 P-28g F-37g C-9g
KETO Carmelized Onion and Mushroom Burger over Dijon roasted asparagus , broccoli
CAL-388 P-35g F-23g C-14g
KETO Roasted Garlic and Artichoke Stuffed Chicken Breast with Roasted Fennel, Tomatoes, and Baby Spinach
CAL-310 P-30g F-17g C-10g
KETO Southwest shrimp over fieldgreens resh salsa and avacado vinagrette
CAL-303 P-33g F-16g C-5g
KETO Broiled Haddock Topped with Charred Red Pepper Coulis over Roasted Brussels Sprouts and Asparagus
CAL-349 P-34g F-15g C-12g
Breakfast
Protein Strawberry Pancakes, with Skinny Bacon and Sugar Free Syrup
CAL-309 P-42g F-9g C-12g
NEW! Protein Apple Cinnamon Oatmeal Bake with Sweet Cheese Topping
Frittata Italiano (egg, peppers, onions and potatoes, turkey sausage, parmesan)
CAL-393 P-36g F-23g C-23g
Meals
Grilled Buffalo Chicken over Sweet Potatoes and Broccoli
Fitness: CAL-409 P-58g F-5g C-33g Weight Loss: CAL-342 P-45g F-4g C-33g
Grilled Flank Steak with roasted potatoes, and asparagus
Fitness: CAL-514 P-49g F-21g C-27g | Weight Loss: CAL-500 P-33g F-14g C-27g
Chicken Tikka with masala jasmine rice roasted Brussels sprouts
Fitness: CAL-444 P-53g F-10g C-34g | Weight Loss: CAL-378 P-41g F-8g C-24g
Sesame Chicken with veggie fried rice style quinoa
Fitness: CAL-411 P-46g F-14g C-25g | Weight Loss: CAL-345 P-34g F-12g C-25g
Korean and Jasmine Rice Bowl with a roast and scallions and red peppers
Fitness: CAL-446 P-48g F-12g C-27g | Weight Loss CAL-366 P-36g F-8g C-37g
KETO Cheese Steak Zucchini Boats with sautéed mushrooms and onions
CAL- 396 P-43g F-19g C-7g
KETO Beef, Tomato and Fresh Basil “Baked Ziti “ Cauliflower
CAL- 377 P-38g F-14g C-5g
KETO Buffalo Chicken with broccoli and asparagus salad with spicy vinaigrette
CAL-343 P-40g F-16g C-11g
KETO Korean Turkey Bowl over cauliflower rice and spinach
CAL-358 P-32g F-22g C-9g
KETO Miso Marinated Cod over sesame bok choy
CAL-352 P-36g F-15g C-11g
KETO Shrimp and Lump Crab, Spinach Salad, with hard boiled egg, slivered red onion, and pomegranate vinaigrette
CAL-351 P-35g F-20g C-5g
Breakfast
Protein Chocolate Cherry French Toast with skinny bacon and sugar-free syrup
CAL-336 P-24g F-11g C-27g
KETO Egg, Cheddar, Sausage, and Vegetable Scramble
CAL-334 P-27g F-19g C-10g
Protein Blueberry Oatmeal Bake
CAL-290 P-29g F-3g C-38g
Meals
Ropa viejas- Cuban shredded beef with yellow rice, black beans, with peppers and onions
Fitness: CAL-487 P-55g F-12g C-35g | Weight Loss: CAL-392 P-38g F-9g C-35g
Cilantro Chicken with Roasted Sweet Potato and Green Beans
Fitness: CAL-394 P-42g F-16g C-18g | Weight Loss: CAL-340 P-31g F-15g C-18g
South Carolina BBQ Chicken Breast, with Summer Slaw and Protein Cornbread
Fitness: CAL-441 P-49g F-17g C-22g | Weight Loss: CAL-386 P-37g F-16g C-22g
Eggplant and goat cheese trata with roasted fennel and chicken meatballs
Fitness: CAL-455 P-41g F-24g C-18g | Weight Loss CAL-370 P-30g F-19g C-18g
Beef pho with rice noodles and vegetables (beef bone broth with Asian flavors)
Fitness: CAL-399 P-39g F-10g C-26g
Turkey taco salad with greens, fresh salsa, shredded cheddar, and avacado cilantro vinaigrette
Fitness: CAL-428 P-40g F-25g C-15g | Weight Loss : CAL-348 P-28g F-22g C-15g
KETO Shredded Cuban beef over crunchy slaw
CAL- 361 P-43g F-14g C-13g
KETO Grilled Chicken Breast with Roasted Tomato and Cilantro Coulis, over Summer Vegetable Salad
CAL-351 P-34g F-17g C-14g
KETO Italian style chicken meatballs over ratatouille and tomato sauce
CAL-358 P-37g F-17g C-15g
KETO Roasted Chilies Lime Tilapia over Sauteed Garlic Swiss Chard and Tomatoes
CAL-337 P-37g F-17g C-10g
KETO Blackened Haddock over roasted Brussels Sprouts, green beans and red onion
CAL-340 P-33g F-15g C-13g
Breakfast
Broccoli and cheddar egg muffins with sweet potato bacon cakes
CAL-345 P-26g F-16g C-20g
Vanilla bean protein pancakes with fresh peach compote and turkey sausage
CAL-324 P-37g F-11g C-24g
KETO Crispy Brussels Sprouts and Bacon Hash with Pan Fried Eggs
CAL-329 P-30g F-17g C-7g
Meals
Chicken and vegetable shish kebabs over jasmine rice
Fitness: CAL-431 P-50g F-9g C-33g | Weight Loss: CAL-357 P-34g F-8g C-33g
Rosemary boneless chicken thighs with artichoke, white beans, summer greens, and roasted red potatoes
Fitness: CAL-442 P-48g F-9g C-38g | Weight Loss: CAL-387 P-38g F-9g C-36g
Grilled vegetables and turkey lasagna with with ricotta Salata and roasted tomato sauce
Fitness: CAL-490 P-51g F-27g C-11g | Weight Loss CAL-370 P-33g F-22g C-11g
Vietnamese chicken and shrimp spring roll with sweet chili and Thai peanut dipping sauce
One Size Portion: CAL-490 P-49g F-7g C-50g
Moe’s fried egg turkey burger with thousand island dressing, pickled red onion and jalapeño relish, and Parmesan baked potato fries
One Size: CAL-422 P-39g F-12g C-36g
Grain mustard rubbed flank steak, over sweet potato mashed and broccoli
Fitness: CAL-499 P-51g F-19g C-27g | Weight Loss: CAL-363 P-34g F-12g C-27g
KETO Turkey hash serve with roasted mushrooms and asparagus
One Size Portion: CAL-402 P-41g F-24g C-8g
KETO Smoky flank steak over swish chard chop salad with grain mustard and maple dressing
One Size Portion: CAL-387 P-30g F-26g C-7g
KETO Chicken kebabs over summer vegetable salad
One Size Portion: CAL-307 P-35g F-15g C-4g
KETO Cod fish tacos with Napa cabbage slaw and strawberry salsa , served with cumin chili asparagus
One Size Portion: CAL-289 P-31g F-14g C-6g
KETO Thai coconut curry shrimp or shoestring vegetables
One Size Portion: CAL-306 P-27g F-18g C-5g
Breakfast
Protein Nutella French toast with turkey sausage
CAL-369 P-21g F-22g C-21g
the skinny Elvis:
Protein banana and bacon pancakes served with peanut butter maple sauce
CAL-367 P-34g F-19g C-22g
Pancetta, mushroom, Parmesan, eggs scramble with truffle oil watercress
CAL-380 P-29g F-22g C-8g
Fall 2018 Menu + Macros
Now Serving Week 2Bacon cheddar turkey burger with Cajun sweet potato fries
cal: 449 p:47 f:14 c:26
Coconut curry chicken with jasmine rice and roasted brussels
Weight Loss cal:339 p:31 f:11 c:28
Fitness cal: 334 p:42 f:12 c:28
Three bean turkey chilies with protein corn bread
Weight Loss cal:362 p:40 f:29 c:11
Fitness cal:442 p:51 f:15 c:29
Mexican carnitas with cabbage slaw, spanish rice & salsa
Weight Loss cal:314 p:29 f:6 c:32
Fitness cal: 374 p:41 f:9 c:32
Classic beef stew, with hearty root vegetables
Weight Loss cal:586 p:40 f:29 c:28
Fitness cal:456 p:30 f:20 c:27
Grilled chicken parmigiana wrap, with grilled vegetable, balsamic salad
cal:482 p:42 f:25 c:29
KETOMexican carnitas with slaw, salsa, roasted pepper, onions and zucchini
cal:392 p:39 f:20 c:15
KETO Turkey vegetable chili
cal:352 p:26 f:22 c:15
KETO Broiled cod chimichurri over brussels sprouts and asparagus salad
roasted chili and tomato vinaigrette
cal:309 p:35 f:15 c:12
KETO Grilled Sriracha Shrimp Salad with Cucumber Zoodles, Arugula, & Red Peppers
cal:311 p:33 f:7 c:15
KETO Grilled Chicken with tomato sauce over roasted veggies
cal:351 p:34 f:17 c:14
Breakfast
Whole egg and egg white Mexican egg bake with spicy breakfast
sausage hash
cal:339 p:24 f:16 c:12
Cranberry strudel oatmeal bake
cal:373 p:31 f:7 c:46
Protein pumpkin chocolate chip French toast, with skinny bacon
and sugar free syrup
cal:369 p:21 f:21 c:22
Ground turkey taco, with spanish rice, mexican slaw & fresh
salsa
Weight Loss cal:409 p:38 f:9 c:41
Fitness cal:489 p:50 f:13 c:49
Braised beef roast over parsnip purée and roasted mire pox
vegetable Madeira glaze
Weight Loss cal:453 p:31 f:20 c:28
Fitness cal:583 p:42 f:29 c:28
Cilantro chicken, with broccoli and roasted sweet potatoes
Weight Loss cal:340 p:31 f:15 c:18
Fitness cal:394 p:42 f:16 c:18
Buffalo chicken salad with blue cheese crumbles, celery
Weight Loss cal:264 p:27 f:13 c:9
Fitness cal:360 p:46 f:16 c:9
Big fat Greek burger, quinoa tomato cucumber feta kalamata
olives
cal:512 p:42 f:22 c:30
Turkey, bacon, lettuce, tomato, cranberry pesto wrap, with
hummus carrots and celery
cal:443 p:29 f:22 c:36
KETOGround turkey taco with kale, cabbage Mexican slaw, and fresh salsa
cal:387 p:33 f:24 c:12
KETO Braised beef over parsnip purée
cal:391 p:29 f:20 c:14
KETO Buffalo chicken breast with roasted vegetables
cal:343 p:40 f:16 c:11
KETO Shrimp scampi over cauliflower and broccoli rice
cal:276 p:25 f:15 c:11
KETO Broiled haddock with red pepper coulis over cauliflower mashed
roasted Broccoli and Brussels
cal:349 p:36 f:15 c:15
Breakfast
Roasted veggie egg & egg white bake served with roasted sweet
potatoes
cal:306 p:28 f:11 c:21
Apple cinnamon pancakes with turkey sausage
cal:309 p:42 f:9 c:12
Cinnamon raisin oatmeal bake
cal:290 p:29 f:3 c:38
Flank steak, with roasted potatoes and asparagus
Weight Loss cal:390 p:36 f:16 c:25
Fitness cal:576 p:51 f:21 c:23
Chicken Enchilada bowl with wilted kale and roasted sweet potatoes
Weight Loss cal:337 p:38 f:8 c:7
Fitness cal:411 p:43 f:10 c:33
Braised marsala chicken over red rice with winter vegetables
Weight Loss cal:388 p:37 f:14 c:32
Fitness cal:443 p:48 f:15 c:32
Turkey, quinoa, and kale stuffed peppers with tomatillos sauce
Weight Loss cal:344 p:36 f:11 c:29
Fitness cal:424 p:45 f:15 c:29
Mushroom Swiss burger, with DeLeo’s BBQ homemade tater tots
cal:495 p:44 f:17 c:43
Buffalo Chicken wrap with hummus celery and carrots
cal:411 p:37 f:17 c:32
KETOBaked “ziti” with tomato and fresh basil cauliflower ziti
cal:523 p:37 c:11 f:37
KETO Buffalo chicken over broccoli, asparagus, brussel sprouts, salad with spicy
vinaigrette
cal:343 p:40 c:11 f:16
KETO Braised chicken and mushroom over cauliflower mash, with roasted
vegetables
cal:373 p:40 f:19 c:17
KETO Coconut curry shrimp over shoe string vegetables
cal:306 p:27 c:5 f:18
KETO Lemon garlic haddock served over roasted winter vegetables
cal:349 p:34 c:14 f:17
Breakfast
Spinach, red onion and fetta omelet with Cajun sweet potato bacon hash
browns
cal:357 p:18 f:21 c:16
Protein pumpkin pecan oatmeal bake
cal:380 p:30 f:11 c:28
Protein homemade Nutella French toast with skinny bacon
cal:369 p:21 c:21 f:22
Cheese steak zucchini oats with sautéed mushrooms, peppers, and onions, over roasted
vegetables
Fitness: CAL-398 P-48g F-18g C-13g | Weight Loss: CAL-358 P-42g F-16g C-13g
Tuscan chicken stew with kale and roasted red skinned potatoes
Fitness: CAL-489 P-50g F-13g C-42g | Weight Loss: CAL-409 P-38g F-9g C-41g
Lemon garlic grilled chicken breast with pureed eggplant and quinone
tabbouleh salad
Fitness: CAL-486 P-47g F-19g C-25g | Weight Loss: CAL-364 P-32g F-13g C-25g
Buffalo chicken meatballs, ranch cauliflower and jasmine rice
Fitness: CAL-465 P-36g F-27g C-38g | Weight Loss CAL-420 P-21g F-20g C-38g
Beef Pho- Beef bone broth, thin sliced eye round, thin rice noodles, and
vegetables, served with bean sprouts, Thai basil, siracha and hoi sin
Fitness: CAL-496 P-49g F-19g C-31g | Weight Loss CAL-400 P-30g F-17g C-31g
Turkey Taco with salad greens, salsa, shredded cheddar, avocado and
cilantro vinaigrette
Fitness: CAL-360 P-46g F-16g C-9g | Weight Loss : CAL-264 P-27g F-13g C-9g
Roasted Turkey, celery and cranberry wrap with cumin spiced chick peas
Fitness: CAL-360 P-46g F-16g C-9g | Weight Loss : CAL-264 P-27g F-13g C-9g
KETOBraised peppered beef with mushrooms and peppers, over roasted
vegetables
CAL- 387 P-33g F-24g C-12g
KETO Tuscan chicken stew over wilted kale
CAL-407 P-30g F-26g C-10g
KETO Buffalo chicken meatballs with ranch cauliflower
CAL-266 P-27g F-15g C-6g
KETO Roasted chili lime tilapia over sautéed garlic swish chard and tomatoes
CAL-311 P-33g F-16g C-7g
KETO Pan seared scallops over wilted greens and sautéed shiitake mushrooms
CAL-311 P-33g F-16g C-7g
Breakfast
Broccoli and cheddar egg muffins with sweet potato and bacon hash
CAL-363 P-56g F-19g C-17g
Cinnamon raisin oatmeal bake
CAL-358g P-19g F-18g C-24g
KETO Crispy brussels sprouts and bacon hash with pan fried eggs
CAL-311 P-33g F-16g C-7g
Mongolian beef over stir fry vegetables and . jasmine rice
Chicken burrito bowl
Chicken pot pie with biscuit topping
Grilled vegetables and turkey lasagna with ricotta salata and roasted
tomato sauce
Chicken and shrimp gumbo with dirty rice
Moe’s friend egg turkey burger with thousand island dressing, pickled red
onion and jalapeno relish, served with baked potato fries
Chicken and shrimp gumbo with dirty rice
KETOTurkey has served with roasted mushrooms and asparagus
KETO Smoky flank steak over swiss chard chop salad with grain mustard and
maple dressing
KETO Chicken kebabs over summer vegetable salad
KETO Cod fish tacos with Napa cabbage slaw and strawberry salsa, served with
cumin chili asparagus
KETO Thai coconut curry shrimp over shoestring vegetables
Breakfast
Southwestern omelet, peppers, onion, turkey sausage, herbs and pepper
jack cheese
Protein peach oatmeal bake
Protein French toast bake
Pancetta, mushroom, parmesan, egg scramble with truffle oil watercress
FAMILY MEALS
A four-portion tray
One- $40*
Two- $80
Three-$120
Four- $160
Five- $180
*Pick up or add-on only
Minimum 2 trays for delivery
Two- $80
Three-$120
Four- $160
Five- $180
Minimum 2 trays for delivery
FREQUENTLY ASKED QUESTIONS
Ordering
You can place an order right here on our website. If you have any questions call 585-298-5049
We want you to start receiving your meals as soon as possible; but since our food is prepared fresh without any preservatives, it’s important we have a deadline to ensure the highest quality possible.
- If you place your order Monday 6 pm – Thursday 6 pm, your plan begins the following Sunday.
- If you place your order Friday 6 pm – Monday 6 pm, your plan begins the following Sunday.
Meals
Meals are already cooked and conveniently packaged in microwave-safe containers, all you need to do is heat and eat. To heat meals in microwave, remove the lid and heat for 2-3 minutes (may vary depending your machine).
Delivery
Anywhere in the greater rochester area.