PLANS
JASON’S STORY
At age 38, Jason DeLeo was a type 2 diabetic, who slept with a sleep apnea mask and was on every medication he unfortunately had to be on in his condition. Something needed to change, especially as a father of four. He knew he could, and has had a passion for food his whole life. So, he started meal prepping for himself; fresh, local, macro-balanced, delicious meals.
Using food as his medicine, Jason was able to get off all medications, lose his unhealthy amount of excess weight, and even participated in a bodybuilding competition.
He knows he can help you. Whether it’s only to relieve some stress and tension through your week by eliminating the need to make or pick up food, or focus on your health to make a massive change, we are here for you.
HOW WAS MEALS BY DELEO STARTED?
At age 38, Jason DeLeo was a type 2 diabetic, who slept with a sleep apnea mask and was on every medication he unfortunately had to be on in his condition. Something needed to change, especially as a father of four. He knew he could, and has had a passion for food his whole life. So, he started meal prepping for himself; fresh, local, macro-balanced, delicious meals.
Using food as his medicine, Jason was able to get off all medications, lose his unhealthy amount of excess weight, and even participated in a bodybuilding competition.
He knows he can help you. Whether it’s only to relieve some stress and tension through your week by eliminating the need to make or pick up food, or focus on your health to make a massive change, we are here for you.
FAMILY MEALS
A four-portion tray from the week’s menu.
FREQUENTLY ASKED QUESTIONS
Ordering
Decide how many you want a week, add to your cart, give us some info and you’re done!
The cut off is Wednesday at midnight for the upcoming Sunday.
We said no contracts and we meant it. When you sign up, you will submit your delivery, food, and billing information.
You are automatically subscribed, but you can pause, upgrade, downgrade or cancel after your first payment.
We suggest pausing so when you reactivate, we already have all of your information.
You will get charged every Thursday. When you initially sign up, you will not see the charge come out immediately- it is scheduled for you.
Meals
Think of us like your own private chef. Jason, a Culinary Institute of America Graduate and caterer in Rochester for 17 years, has hand crafted each recipe to deliver the nutrition that you need, with the taste you deserve.
Upon sign up, you will submit your general dietary preferences, which we will use to make sure you get what you want.
We have a five week rotating menu, and do allow you to customize how many of each item you receive. Otherwise, the standard is 1, 2, or 3 of each menu item, based on your plan.
Loosen the lid, pop in the microwave for 2-3 minutes, and then…… eat.
For family meals, you will put it in the oven for approximately 20-30 min.
- Fitness= more protein
- Weight loss= less protein
We are currently in the process of entering all macros into the app My Fitness Pal. Otherwise, we have a comprehensive list under “more info” and “macros.”
Food for four in one easy to heat tray. Minimum order of two.
Delivery
Any home or business in the greater Rochester area.
Meals are personally delivered Sunday mornings between 7a-noon.
When you sign up, you will indicate any further instructions (i.e. don’t ring the doorbell, text on your way, etc).
If you will not be home, we ask that you please leave a cooler outside. In the summer, don’t forget a few ice packs.
We also can deliver to your place of work, or business on Monday. You can provide us more details on your initial sign up form.
General
We understand that maybe that tight window of time to receive your meals may be a little restrictive. We are more than willing to work with you and schedule a time and place for you to pick up your meals based on convenience for you.
Email christina@mealsbydeleo.com to set up a drop-off partnership with your local gym or fitness center.
We are more than happy to come in and speak about the importance of meal prep, nutrition, and provide samples of our food for a private gathering, fitness center, business, or anywhere you want a group of people to know about Meals by DeLeo.
Earn free meals for your referral, and email christina@mealsbydeleo.com to schedule your free sampling!
Our meals are gluten free, peanut free, soy free, and as clean as we can make it. Jason, the owner and head chef, has a child with allergies and knows how important that is to provide clean and safe food. Please indicate anything you need on your initial sign up sheet, and/or email jason@mealsbydeleo.com for a brief conversation.
This is an easy one. Jason has been catering in Rochester for over 17 years- we cater any type of food, event, or experience through our “brother” company- Food by DeLeo.
Email christina@mealsbydeleo.com or Jason@foodbydeleo.com for more information.
FREQUENTLY ASKED QUESTIONS
Ordering
You can place an order right here on our website. If you have any questions call 585-298-5049
We want you to start receiving your meals as soon as possible; but since our food is prepared fresh without any preservatives, it’s important we have a deadline to ensure the highest quality possible.
- If you place your order Monday 6 pm – Thursday 6 pm, your plan begins the following Sunday.
- If you place your order Friday 6 pm – Monday 6 pm, your plan begins the following Sunday.
Meals
Meals are already cooked and conveniently packaged in microwave-safe containers, all you need to do is heat and eat. To heat meals in microwave, remove the lid and heat for 2-3 minutes (may vary depending your machine).
Delivery
Anywhere in the greater rochester area.
Webster Colombus Center
70 Barrett drive, Webster NY,14580
General
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