Meals By DeLeo

Bacon cheddar turkey burger with Cajun sweet potato fries

cal: 449 p:47 f:14 c:26

Coconut curry chicken with jasmine rice and roasted brussels

Weight Loss cal:339 p:31 f:11 c:28

Fitness cal: 334 p:42 f:12 c:28

Three bean turkey chilies with protein corn bread

Weight Loss cal:362 p:40 f:29 c:11

Fitness cal:442 p:51 f:15 c:29

Mexican carnitas with cabbage slaw, spanish rice &  salsa

Weight Loss cal:314 p:29 f:6 c:32

Fitness cal: 374 p:41 f:9 c:32

Classic beef stew, with hearty root vegetables

Weight Loss cal:586 p:40 f:29 c:28

Fitness cal:456 p:30 f:20 c:27

Grilled chicken parmigiana wrap, with grilled vegetable, balsamic salad

cal:482 p:42 f:25 c:29

KETOMexican carnitas with slaw,  salsa,  roasted pepper, onions and zucchini

cal:392 p:39 f:20 c:15

KETO Turkey vegetable chili

cal:352 p:26 f:22 c:15

KETO Broiled cod chimichurri over brussels sprouts and asparagus salad
roasted chili and tomato vinaigrette

cal:309 p:35 f:15 c:12

KETO Grilled Sriracha Shrimp Salad with Cucumber Zoodles, Arugula, & Red Peppers

cal:311 p:33 f:7 c:15

KETO Grilled Chicken with tomato sauce over roasted veggies

cal:351 p:34 f:17 c:14

Breakfast

Whole egg and egg white Mexican egg bake with spicy breakfast
sausage hash

cal:339 p:24 f:16 c:12

Cranberry strudel oatmeal bake

cal:373 p:31 f:7 c:46

Protein pumpkin chocolate chip French toast, with skinny bacon
and sugar free syrup

cal:369 p:21 f:21 c:22

Flank steak, with roasted potatoes and asparagus

Weight Loss cal:390 p:36 f:16 c:25

Fitness cal:576 p:51 f:21 c:23

Chicken Enchilada bowl with wilted kale and roasted sweet potatoes

Weight Loss cal:337 p:38 f:8 c:7

Fitness cal:411 p:43 f:10 c:33

Braised marsala chicken over red rice with winter vegetables

Weight Loss cal:388 p:37 f:14 c:32

Fitness cal:443 p:48 f:15 c:32

Turkey, quinoa, and kale stuffed peppers with tomatillos sauce

Weight Loss cal:344 p:36 f:11 c:29

Fitness cal:424 p:45 f:15 c:29

Mushroom Swiss burger, with DeLeo’s BBQ homemade tater tots

cal:495 p:44 f:17 c:43

Buffalo Chicken wrap with hummus celery and carrots

cal:411 p:37 f:17 c:32

KETOBaked “ziti” with tomato and fresh basil cauliflower ziti

cal:523 p:37 c:11 f:37

KETO Buffalo chicken over broccoli, asparagus, brussel sprouts, salad with spicy
vinaigrette

cal:343 p:40 c:11 f:16 

KETO Braised chicken and mushroom over cauliflower mash, with roasted
vegetables

cal:373 p:40 f:19 c:17

KETO Coconut curry shrimp over shoe string vegetables

cal:306 p:27 c:5 f:18

KETO Lemon garlic haddock served over roasted winter vegetables

cal:349 p:34 c:14 f:17

Breakfast

Spinach, red onion and fetta omelet with Cajun sweet potato bacon hash
browns

cal:357 p:18 f:21 c:16

Protein pumpkin pecan oatmeal bake

cal:380 p:30 f:11 c:28

Protein homemade Nutella French toast with skinny bacon

cal:369 p:21 c:21 f:22

Cheese steak zucchini oats with sautéed mushrooms, peppers, and onions, over roasted
vegetables

cal:396 p:43 f:19 c:7

Tuscan chicken stew with kale and roasted red skinned potatoes

Fitness: Cal:386 p:45 f:7 c:36  Weight Loss: Cal:329 p:39 f:5 c:30

Lemon garlic grilled chicken breast with pureed eggplant and quinone
tabbouleh salad

Fitness: cal:499 p:47 f:21 c:29  Weight Loss: cal:444 p:36 f:19 c:29 

Buffalo chicken meatballs, ranch cauliflower and jasmine rice

Fitness: cal:481 p:43 f:19 c:32  Weight Loss cal:396 p:32 f:14 c:32

Beef Pho- Beef bone broth, thin sliced eye round, thin rice noodles, and
vegetables, served with bean sprouts, Thai basil, siracha and hoi sin

cal:399 p:39 f:10 c:26

Turkey Taco with salad greens, salsa, shredded cheddar, avocado and
cilantro vinaigrette

Fitness: cal:428 p:40 f:10 c:15 Weight Loss: cal:348 p:28 f:15 c:7

Roasted Turkey, celery and cranberry wrap with cumin spiced chick peas

cal:37 p:32 f:12 c:31

KETOBraised peppered beef with mushrooms and peppers, over roasted
vegetables

cal:373 p:40 f:19 c:17

KETO Tuscan chicken stew over wilted kale

cal:386 p:45 f:7 c:36

KETO Buffalo chicken meatballs with ranch cauliflower

cal:379 p:41 f:19 c:10

KETO Roasted chili lime tilapia over sautéed garlic swish chard and tomatoes

cal:337 p:37 f:17 c:10

KETO Pan seared scallops over wilted greens and sautéed shiitake mushrooms

cal:417 p:27 f:15 c:24

Breakfast

Broccoli and cheddar egg muffins with sweet potato and bacon hash

cal:345 p:26 f:16 c:20 

Cinnamon raisin oatmeal bake

cal:380 p:30 f:11 c:28 

KETO Crispy brussels sprouts and bacon hash with pan fried eggs

cal:329 p:30 f:7 c:17

Mongolian beef over stir fry vegetables and jasmine rice

Fitness: cal:551 p:71 f:21 c:26 

Weightloss: cal:390 p:36 f:16 c:25

Chicken burrito bowl

Fitness: cal:474 p:49 f:15 c:32 

Weightloss: cal:391 p:35 f:12 c:33

Chicken pot pie with biscuit topping

Fitness: cal:336 p:47 f:7 c:23 

Weightloss: cal:254 p:30 f:4 c:23

Grilled vegetables and turkey lasagna with ricotta salata and roasted
tomato sauce

Fitness: cal:490 p:51 f:27 c:11 

Weightloss: cal:370 p:33 f:22 c:11

Chicken and shrimp gumbo with dirty rice

Fitness: cal:347 p:59 f:13 c:26 

Weightloss: cal:302 p:47 f:9 c:22

Moe’s friend egg turkey burger with thousand island dressing, pickled red
onion and jalapeno relish, served with baked potato fries

cal: 422 p:39 f:12 c:36

Chicken and shrimp gumbo with dirty rice

cal:424 p:38 f:14 c:39

KETOTurkey hash served with roasted mushrooms and asparagus

cal:402 p:41 f:24 c:8

KETO Smoky flank steak over swiss chard chop salad with grain mustard and
maple dressing

cal:387 p:30 f:26 c:7

KETO Chicken kebabs over summer vegetable salad

cal:307 p:35 f:15 c:4

KETO Cod fish tacos with Napa cabbage slaw and strawberry salsa, served with
cumin chili asparagus

cal:289 p:31 f:14 c:6

KETO Thai coconut curry shrimp over shoestring vegetables

cal:306 p:27 f:18 c:5

Breakfast

Southwestern omelet, peppers, onion, turkey sausage, herbs and pepper
jack cheese

cal:281 p:36 f:32 c:11

Protein peach oatmeal bake

cal:380 p:30 f:11 c:28

Protein French toast bake

cal:369 p:21 f:22 c:21

Pancetta, mushroom, parmesan, egg scramble with truffle oil watercress

cal:380 p:28 f:22 c:8