A fresh take on meal prep


Fresh Meals
Delivered Weekly

Offering expertly prepared weekly meal plans

Learn More


HOW IT WORKS

We prep it
WE PREP IT
We Deliver
WE DELIVER
Heat & Eat
HEAT AND EAT

NOW SERVING BREAKFAST!

Choose the breakfast add-on during check out and receive 6 breakfast meals a week with your meal plan

 
Meals by Deleo has fundamentally changed the way my family eats. Previously, dinner meant picking a restaurant on seamless and waiting for food to arrive.Nancy Stevens
Jason DeLeo

HOW WAS MEALS BY DELEO STARTED?

The owner of MBD had many health issues. Type 2 diabetes, high blood pressure, and high cholesterol. He was also morbidly obese. He decided he needed a change. After already trying every weight loss fad under the sun, he did some research. Putting some recipes together, and himself being the guinea pig, he began to follow a macro based diet. Tracking protein, fat, and carbs. In a short period of time, he began to lose weight, and feel better. And over time his type 2 meds were not needed, nor were his high cholesterol meds and that’s right even his blood pressure is normal without the two different meds he was on. As a chef and a caterer, he realized he could help others to eat well, and enjoy themselves at the same time. After all, meal prepping takes time, and most “preppers “ eat the same four items all week. Hence from Food by Deleo” Meals by Deleo” was started.

HOW WAS MEALS BY DELEO STARTED?

The owner of MBD had many health issues. Type 2 diabetes, high blood pressure, and high cholesterol. He was also morbidly obese. He decided he needed a change. After already trying every weight loss fad under the sun, he did some research. Putting some recipes together, and himself being the guinea pig, he began to follow a macro based diet. Tracking protein, fat, and carbs. In a short period of time, he began to lose weight, and feel better. And over time his type 2 meds were not needed, nor were his high cholesterol meds and that’s right even his blood pressure is normal without the two different meds he was on. As a chef and a caterer, he realized he could help others to eat well, and enjoy themselves at the same time. After all, meal prepping takes time, and most “preppers “ eat the same four items all week. Hence from Food by Deleo” Meals by Deleo” was started.

WHAT ARE MACROS?


Macros
 

FAMILY MEALS ADD-ON

These meals are created for families. 4 meals, selected from the current week’s menu, come ready to heat & eat in a single tray. Choose your protein preferences at checkout.

FREQUENTLY ASKED QUESTIONS

Ordering

You can place an order right here on our website. If you have any questions call 585-298-5049

  • If you place your order before Thursday at 6 pm, you will receive your meals that Sunday.
  • If you place your order after Thursday at 6pm, you will receive your meals the following Sunday. .
Since each person’s meal plan is prepared specifically for them, we require one person per account. Every member will have a username and password to manage their account.
Yes, your MBD membership can be suspended with 48 hours notice (Wednesday). The simplest way to pause your account is by logging in to your account and clicking the pause button. Once you have been billed for a week, that payment is non-refundable – no exceptions.
MBD is a weekly service that requires payment with a credit or debit card. Payments are recurring. You will be billed weekly until your membership is paused. Membership may be paused and resumed at any time.

Meals

Meals are already cooked and conveniently packaged in microwave-safe containers, all you need to do is heat and eat. To heat meals in microwave, remove the lid and heat for 2-3 minutes (may vary depending your machine).

Each meal we produce comes with the full macro-nutrient info with the specific ingredients displayed clearly on each package. You should be consuming MBD meals every 3-4 hour depending on your health and fitness goals.
We take food allergies seriously. During the registration process, you have the option to check your allergies and/or dislikes so that we can make certain that we can appropriately accommodate your needs.
These meals are created for families who need an extra set of prepared meals at dinner time. These 4 meals come ready to heat and eat in a single tray, designed to feed your entire family.

Delivery

Anywhere in the greater rochester area.

Meals will be delivered Sunday mornings 7am till noon, or Monday 7am till noon. If you have special scheduling needs, please email us at jason@mealsbydeleo.com.
All of our meals arrive in microwave-safe eco-friendly containers. You will receive meals for six days. As long as you follow your plan, and consume your meals daily they will stay fresh. Our meals are fresh never frozen, so in the event you are not going to consume a meal or two they can be frozen.

General

We produce fresh, high quality meals suited for all walks of life. We even have a family meal option for well the whole family. Our philosophy is good food at the highest quality, produced “clean” is what human beings are meant to put in their body. The fact that it tastes great and is produced by a certified chef is just a bonus.
We offer a 6 item menu weekly, for 5 weeks every item will change. Then the cycle will begin again. In essence over the 5 weeks you get to sample 30 items before anything repeats. We change our menus with the seasons. So that’s 4 times a year.
Breakfast can be added to any plan during the check out process.
Yes. we are here to serve you and help you reach your goals.email me at jason@foodbydeleo.com to begin the process of customization

FREQUENTLY ASKED QUESTIONS

Ordering

You can place an order right here on our website. If you have any questions call 585-298-5049

We want you to start receiving your meals as soon as possible; but since our food is prepared fresh without any preservatives, it’s important we have a deadline to ensure the highest quality possible.

  • If you place your order Monday 6 pm – Thursday 6 pm, your plan begins the following Sunday.
  • If you place your order Friday 6 pm – Monday 6 pm, your plan begins the following Sunday.
Since each person’s meal plan is prepared specifically for them, we require one person per account. Every member will have a username and password to manage their account.
Yes, your MBD membership can be suspended with 48 hours notice (Wednesday). The simplest way to pause your account is by logging in to your account and clicking the pause button. Once you have been billed for a week, that payment is non-refundable – no exceptions.
MBD is a weekly service that requires payment with a credit or debit card. Payments are recurring. You will be billed weekly until your membership is paused. Membership may be paused and resumed at any time.

Meals

Meals are already cooked and conveniently packaged in microwave-safe containers, all you need to do is heat and eat. To heat meals in microwave, remove the lid and heat for 2-3 minutes (may vary depending your machine).

Each meal we produce comes with the full macro-nutrient info with the specific ingredients displayed clearly on each package. You should be consuming MBD meals every 3-4 hour depending on your health and fitness goals.
We take food allergies seriously. During the registration process, you have the option to check your allergies and/or dislikes so that we can make certain that we can appropriately accommodate your needs.
These meals are created for families who need an extra set of prepared meals at dinner time. These 4 meals come ready to heat and eat in a single tray, designed to feed your entire family.

Delivery

Anywhere in the greater rochester area.

Meals will be delivered Sunday mornings 7am till noon, or Monday 7am till noon. for a fee of $10 per delivery. If you have special scheduling needs, please email us at jason@mealsbydeleo.com.
All of our meals arrive in microwave-safe eco-friendly containers. You will receive meals for six days. As long as you follow your plan, and consume your meals daily they will stay fresh. Our meals are fresh never frozen, so in the event you are not going to consume a meal or two they can be frozen.
Yes. meals can be picked up Sunday mornings between 830am-1030am at our commercial kitchen side door entrance

Webster Colombus Center
70 Barrett drive, Webster NY,14580

General

We produce fresh, high quality meals suited for all walks of life. We even have a family meal option for well the whole family. Our philosophy is good food at the highest quality, produced “clean” is what human beings are meant to put in their body. The fact that it tastes great and is produced by a certified chef is just a bonus.
We offer a 6 item menu weekly, for 5 weeks every item will change. Then the cycle will begin again. In essence over the 5 weeks you get to sample 30 items before anything repeats. We change our menus with the seasons. So that’s 4 times a year.
We can provide you with protein powder, oats, or yogurt. We prefer to stick to what we do best though. Producing great meals at an affordable price.
Yes. we are here to serve you and help you reach your goals.email me at jason@foodbydeleo.com to begin the process of customization

CHOOSE A PLAN


Weight Loss Plan
Weight Loss Plan

$110 – $220

Weekly

Meals for lunch & dinner

Calories
800 – 1600

Protein
80g – 160g

Sign Up
Fitness Plan
Fitness Plan

$130 – $240

Weekly

Meals for lunch & dinner

Calories
1000 – 2000

Protein
110g – 220g

Sign Up
Lunch Plan
The Lunch Plan

$70

Weekly

Meals for lunch or dinner

Calories
500

Protein
55g

Sign Up
Lunch Plan
Family Plan

$40 – $120

Weekly

Meals for dinner

These meals are created for families. 4 meals, selected from the current week’s menu, come ready to heat & eat in a single tray. Choose your protein preferences at checkout.

Sign Up
Weight Loss

$110 – $220

Weekly

Sign Up
Fitness Plan

$130 – $240

Weekly

Sign Up
The Lunch Plan

$70

Weekly

Sign Up
Family Plan

$40 – $120

Weekly

Sign Up
 

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Be the Lucky Winner and get Free Premium Meals for a Week! Also, get our latest deals in your inbox.

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powered by FormCraft