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Spring/Summer 2018 Menu + Macros

No-Bread Turkey Pizza with Buffalo Cauliflower (pictured above)

Fitness: CAL-398 P-48g F-18g C-13g | Weight Loss: CAL-358 P-42g F-16g C-13g

Jason’s Famous Ground Turkey Taco with Fresh Salsa, Crunchy Cabbage, Kale Mexican slaw

Fitness: CAL-489 P-50g F-13g C-42g  |  Weight Loss: CAL-409 P-38g F-9g C-41g

Korean Beef with Kimchi, & Summer Veggies over Rice Noodles

Fitness: CAL-486 P-47g F-19g C-25g  |  Weight Loss: CAL-364 P-32g F-13g C-25g

Roasted Boneless Chicken Thigh, Garlic Rapini, and Fennel Seed Roasted Potatoes

Fitness: CAL-465 P-36g F-27g C-38g  |  Weight Loss CAL-420 P-21g F-20g C-38g

Caprese Chicken Breast over Spinach & Jasmine Rice

Fitness: CAL-496 P-49g F-19g C-31g  |  Weight Loss CAL-400 P-30g F-17g C-31g

Buffalo Chicken Salad with Blue Cheese, Carrots, Celery, Cucumber

Fitness: CAL-360 P-46g F-16g C-9g  |  Weight Loss : CAL-264 P-27g F-13g C-9g

KETOGround Turkey Taco with Fresh Salsa, Crunchy Cabbage, Kale Mexican slaw

CAL- 387 P-33g F-24g C-12g

KETO Grilled Flank Steak over Summer Vegetable Salad & Roasted Shallot Vinaigrette

CAL-407 P-30g F-26g C-10g

KETO Grilled Chicken Bruschetta over roasted vegetables

CAL-335 P-34g F-15g C-13g

KETO Broiled Cod with Lemongrass Ginger Over Cauliflower Rice & spinach

CAL-266 P-27g F-15g C-6g

KETO Grilled Sriracha Shrimp Salad with Cucumber Zoodles, Arugula, & Red Peppers

CAL-311 P-33g F-16g C-7g


Chocolate Peanut Butter Pancake with Turkey Sausage & Sugar-Free Syrup

CAL-363 P-56g F-19g C-17g

Blueberry French Toast with Skinny Bacon and Sugar-Free Syrup

CAL-358g P-19g F-18g C-24g

Roasted Veggies Egg Bake & Sweet Potatoes

CAL-306 P-28g F-11g C-21g


Fall 2018 Menu + Macros

Now Serving Week 2

Ground turkey taco, with spanish rice, mexican slaw & fresh

Weight Loss cal:409 p:38 f:9 c:41

Fitness cal:489 p:50 f:13 c:49

Braised beef roast over parsnip purée and roasted mire pox
vegetable Madeira glaze

Weight Loss cal:453 p:31 f:20 c:28

Fitness cal:583 p:42 f:29 c:28

Cilantro chicken, with broccoli and roasted sweet potatoes

Weight Loss cal:340 p:31 f:15 c:18

Fitness cal:394 p:42 f:16 c:18

Buffalo chicken salad with blue cheese crumbles, celery

Weight Loss cal:264 p:27 f:13 c:9

Fitness cal:360 p:46 f:16 c:9

Big fat Greek burger, quinoa tomato cucumber feta kalamata

cal:512 p:42 f:22 c:30

Turkey, bacon, lettuce, tomato, cranberry pesto wrap, with
hummus carrots and celery

cal:443 p:29 f:22 c:36

KETOGround turkey taco with kale, cabbage Mexican slaw, and fresh salsa

cal:387 p:33 f:24 c:12

KETO Braised beef over parsnip purée

cal:391 p:29 f:20 c:14

KETO Buffalo chicken breast with roasted vegetables

cal:343 p:40 f:16 c:11

KETO Shrimp scampi over cauliflower and broccoli rice

cal:276 p:25 f:15 c:11

KETO Broiled haddock with red pepper coulis over cauliflower mashed
roasted Broccoli and Brussels

cal:349 p:36 f:15 c:15


Roasted veggie egg & egg white bake served with roasted sweet

cal:306 p:28 f:11 c:21

Apple cinnamon pancakes with turkey sausage

cal:309 p:42 f:9 c:12

Cinnamon raisin oatmeal bake

cal:290 p:29 f:3 c:38

A four-portion tray

One- $40*
Two- $80
Four- $160
Five- $180

*Pick up or add-on only
Minimum 2 trays for delivery