Fresh. Local. Delivered.

CHOOSE A PLAN

Fresh. Local. Delivered.

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CHOOSE A PLAN
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CHOOSE

Whatever your dietary needs or preferences, we’ve got you.

CHOOSE

Offering a wide variety of meals for you to customize

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HEAT

All meals are served in eco-friendly, heatable containers

HEAT

All of our meals come individual microwavable containers.

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EAT

Dine alone or feed the whole fam with our family meals.

EAT

Dine alone or feed the whole fam with our family meals

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CHOOSE

Whatever your dietary needs or preferences, we’ve got you.

CHOOSE

Offering a wide variety of meals for you to customize

Image

HEAT

All meals are served in eco-friendly, heatable containers

HEAT

All of our meals come individual microwavable containers.

Image

EAT

Dine alone or feed the whole fam with our family meals.

EAT

Dine alone or feed the whole fam with our family meals

Choose A Plan

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Fitness

Higher calories, more protein
VIEW PLAN
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Weight Loss

Lower calories, less protein
VIEW PLAN
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Family

Feeds 4 people
VIEW PLAN
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Fitness

Higher macros, more protein
VIEW PLAN
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Weight Loss

Lower macros, less protein
VIEW PLAN
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Family

4 portion trays
VIEW PLAN

5-week rotating menu | Gluten-free | Never frozen

5 week rotating menu | Gluten free | Never frozen

Customized
Meal Plans,
Tailored
To You!


Lose fat. Gain muscle. Run a marathon. Climb Mt Everest. Feel your best. Nutrition isn't one-size-fits-all. Proper nutrition for each person is based on his/her individual needs and personal goals. This is why our meal plans are customized for you.

CHOOSE A PLAN
 
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Customized
Meal Plans,
Tailored
To You!


Lose fat. Gain muscle. Run a marathon. Climb Mt Everest. Feel your best. Nutrition isn't one-size-fits-all. Proper nutrition for each person is based on his/her individual needs and personal goals. This is why our meal plans are customized for you.

CHOOSE A PLAN

How It All Started

At age 38, Jason DeLeo, a graduate from The Culinary Institute of America, was a type 2 diabetic, suffering from sleep apnea and a severe dependency on multiple medications. As husband and father of four, Jason knew he was in dire need of drastic change.

That’s when Jason decided to completely transform his life.

He turned away from abusing medications and utilized healthy eating and exercise as his treatment and inevitably his cure. Eventually, Jason’s physical and mental success led him to turn his triumphs into an opportunity to help others change their lives too.

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How It All Started

At age 38, Jason DeLeo, a graduate from The Culinary Institute of America, was a type 2 diabetic, suffering from sleep apnea and a severe dependency on multiple medications. As husband and father of four, Jason knew he was in dire need of drastic change.

That’s when Jason decided to completely transform his life.

He turned away from abusing medications and utilized healthy eating and exercise as his treatment and inevitably his cure. Eventually, Jason’s physical and mental success led him to turn his triumphs into an opportunity to help others change their lives too.

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What Are Macros?

Macros

What Are Macros?

Macros
Fitness
Higher calories, more protein

VIEW PLAN
 
 
Weight Loss
Lower calories, less protein

VIEW PLAN
Family
Feeds 4 people

VIEW PLAN
 

What Are People Saying?

Don’t just take our word for it.
Here's what people are saying about us.

[cs_csl_carousel max_visible_items=”1″ make_responsive=”false” auto_play=”true” auto_play_speed=”5″ loop=”true” auto_valign=”true” pause_hover=”false” pagination_type=”prev_next” slide_by=”page”][cs_csl_carousel_item heading=”Carousel Item 1″ class=”body-text”]”Meals by DeLeo is awesome! By far the best meal prep company in Rochester. I’ve lost a lot of weight and been very healthy while on MBD. I seriously recommend them over the other choices in our area! Very well priced too!”[/cs_csl_carousel_item][cs_csl_carousel_item heading=”Carousel Item 2″ class=”body-text”]”These are by far the best healthy meals in Rochester! Fresh and not frozen like some other meal prep companies I’ve tried and they are delicious! We loved them so much. We had them cater my bridal shower and everyone was in awe of how good the food was and how professional the staff was.”[/cs_csl_carousel_item][cs_csl_carousel_item heading=”Carousel Item 3″ class=”body-text”]”Phenomenal food and even better people. Jason’s story is incredible, and he is truly a person to look up. He is living proof that diet is the most important part of your health.”[/cs_csl_carousel_item][cs_csl_carousel_item title=”Carousel Item 4″ class=”body-text”]I’ve never been happier with a food company. The food is absolutely amazing. The staff is priceless. 5 STARS ALL DAY!!![/cs_csl_carousel_item][cs_csl_carousel_item title=”Carousel Item 5″ class=”body-text”]”These are the best tasting meals I’ve had so far in my journey. So good, I actually say that’s there’s got to be noooooo way they are actually healthy! But then I realize, they are. Thank you for coming into my life and helping me!”[/cs_csl_carousel_item][cs_csl_carousel_item title=”Carousel Item 6″ class=”body-text”]”My trainer, Joanna at Iron House suggested I try MBD to help reach my fitness goals. This is my first week and so far I’m loving it! Good portions that taste delicious and not like diet food. There is early delivery, and I love that we have the option to recycle the containers.”[/cs_csl_carousel_item][cs_csl_carousel_item title=”Carousel Item 7″ class=”body-text”]”I highly recommend Meals by DeLeo. My family and I been to several catered events and each time Jason’s food never disappoints! We also love his meal prep plans – delicious, fresh food, perfectly proportioned, and delivered right to my door.”[/cs_csl_carousel_item][/cs_csl_carousel]

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