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Jason DeLeo

JASON’S STORY

At age 38, Jason DeLeo was a type 2 diabetic, who slept with a sleep apnea mask and was on every medication he unfortunately had to be on in his condition. Something needed to change, especially as a father of four. He knew he could, and has had a passion for food his whole life. So, he started meal prepping for himself; fresh, local, macro-balanced, delicious meals. 
Using food as his medicine, Jason was able to get off all medications, lose his unhealthy amount of excess weight, and even participated in a bodybuilding competition. 
He knows he can help you. Whether it’s only to relieve some stress and tension through your week by eliminating the need to make or pick up food, or focus on your health to make a massive change, we are here for you.

HOW WAS MEALS BY DELEO STARTED?

At age 38, Jason DeLeo was a type 2 diabetic, who slept with a sleep apnea mask and was on every medication he unfortunately had to be on in his condition. Something needed to change, especially as a father of four. He knew he could, and has had a passion for food his whole life. So, he started meal prepping for himself; fresh, local, macro-balanced, delicious meals. 
Using food as his medicine, Jason was able to get off all medications, lose his unhealthy amount of excess weight, and even participated in a bodybuilding competition. 
He knows he can help you. Whether it’s only to relieve some stress and tension through your week by eliminating the need to make or pick up food, or focus on your health to make a massive change, we are here for you.
MACRO LIST

WHAT ARE MACROS?


Macros
 
FAMILY MEALS
A four-portion tray from the week’s menu.

FREQUENTLY ASKED QUESTIONS

Ordering

Decide how many you want a week, add to your cart, give us some info and you’re done! 

The cut off is Wednesday at midnight for the upcoming Sunday.

We said no contracts and we meant it. When you sign up, you will submit your delivery, food, and billing information. 

You are automatically subscribed, but you can pause, upgrade, downgrade or cancel after your first payment. 

We suggest pausing so when you reactivate, we already have all of your information. 

You will get charged every Thursday. When you initially sign up, you will not see the charge come out immediately- it is scheduled for you. 

Meals

Think of us like your own private chef. Jason, a Culinary Institute of America Graduate and caterer in Rochester for 17 years, has hand crafted each recipe to deliver the nutrition that you need, with the taste you deserve.

Upon sign up, you will submit your general dietary preferences, which we will use to make sure you get what you want.

We have a five week rotating menu, and do allow you to customize how many of each item you receive. Otherwise, the standard is 1, 2, or 3 of each menu item, based on your plan.

Loosen the lid, pop in the microwave for 2-3 minutes, and then…… eat. 

For family meals, you will put it in the oven for approximately 20-30 min.

  • Fitness= more protein
  • Weight loss= less protein

We are currently in the process of entering all macros into the app My Fitness Pal. Otherwise, we have a comprehensive list under “more info” and “macros.”

Food for four in one easy to heat tray. Minimum order of two. 

Delivery

Any home or business in the greater Rochester area. 

Meals are personally delivered Sunday mornings between 7a-noon.

When you sign up, you will indicate any further instructions (i.e. don’t ring the doorbell, text on your way, etc).

If you will not be home, we ask that you please leave a cooler outside. In the summer, don’t forget a few ice packs.

We also can deliver to your place of work, or business on Monday. You can provide us more details on your initial sign up form.

All of our meals arrive in microwave-safe eco-friendly containers. You will receive meals for six days. As long as you follow your plan, and consume your meals daily they will stay fresh. Our meals are fresh never frozen, so in the event you are not going to consume a meal or two they can be frozen.

General

We understand that maybe that tight window of time to receive your meals may be a little restrictive. We are more than willing to work with you and schedule a time and place for you to pick up your meals based on convenience for you. 

Email christina@mealsbydeleo.com to set up a drop-off partnership with your local gym or fitness center. 

We are more than happy to come in and speak about the importance of meal prep, nutrition, and provide samples of our food for a private gathering, fitness center, business, or anywhere you want a group of people to know about Meals by DeLeo.

Earn free meals for your referral, and email christina@mealsbydeleo.com to schedule your free sampling! 

Our meals are gluten free, peanut free, soy free, and as clean as we can make it. Jason, the owner and head chef, has a child with allergies and knows how important that is to provide clean and safe food. Please indicate anything you need on your initial sign up sheet, and/or email jason@mealsbydeleo.com for a brief conversation.

This is an easy one. Jason has been catering in Rochester for over 17 years- we cater any type of food, event, or experience through our “brother” company- Food by DeLeo.

Email christina@mealsbydeleo.com or Jason@foodbydeleo.com for more information. 

FREQUENTLY ASKED QUESTIONS

Ordering

You can place an order right here on our website. If you have any questions call 585-298-5049

We want you to start receiving your meals as soon as possible; but since our food is prepared fresh without any preservatives, it’s important we have a deadline to ensure the highest quality possible.

  • If you place your order Monday 6 pm – Thursday 6 pm, your plan begins the following Sunday.
  • If you place your order Friday 6 pm – Monday 6 pm, your plan begins the following Sunday.
Since each person’s meal plan is prepared specifically for them, we require one person per account. Every member will have a username and password to manage their account.
Yes, your MBD membership can be suspended with 48 hours notice (Wednesday). The simplest way to pause your account is by logging in to your account and clicking the pause button. Once you have been billed for a week, that payment is non-refundable – no exceptions.
MBD is a weekly service that requires payment with a credit or debit card. Payments are recurring. You will be billed weekly until your membership is paused. Membership may be paused and resumed at any time.

Meals

Meals are already cooked and conveniently packaged in microwave-safe containers, all you need to do is heat and eat. To heat meals in microwave, remove the lid and heat for 2-3 minutes (may vary depending your machine).

Each meal we produce comes with the full macro-nutrient info with the specific ingredients displayed clearly on each package. You should be consuming MBD meals every 3-4 hour depending on your health and fitness goals.
We take food allergies seriously. During the registration process, you have the option to check your allergies and/or dislikes so that we can make certain that we can appropriately accommodate your needs.
These meals are created for families who need an extra set of prepared meals at dinner time. These 4 meals come ready to heat and eat in a single tray, designed to feed your entire family.

Delivery

Anywhere in the greater rochester area.

Meals will be delivered Sunday mornings 7am till noon, or Monday 7am till noon. for a fee of $10 per delivery. If you have special scheduling needs, please email us at jason@mealsbydeleo.com.
All of our meals arrive in microwave-safe eco-friendly containers. You will receive meals for six days. As long as you follow your plan, and consume your meals daily they will stay fresh. Our meals are fresh never frozen, so in the event you are not going to consume a meal or two they can be frozen.
Yes. meals can be picked up Sunday mornings between 830am-1030am at our commercial kitchen side door entrance

Webster Colombus Center
70 Barrett drive, Webster NY,14580

General

We produce fresh, high quality meals suited for all walks of life. We even have a family meal option for well the whole family. Our philosophy is good food at the highest quality, produced “clean” is what human beings are meant to put in their body. The fact that it tastes great and is produced by a certified chef is just a bonus.
We offer a 6 item menu weekly, for 5 weeks every item will change. Then the cycle will begin again. In essence over the 5 weeks you get to sample 30 items before anything repeats. We change our menus with the seasons. So that’s 4 times a year.
We can provide you with protein powder, oats, or yogurt. We prefer to stick to what we do best though. Producing great meals at an affordable price.
Yes. we are here to serve you and help you reach your goals.email me at jason@foodbydeleo.com to begin the process of customization

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