Spring/Summer 2018 Menu + Macros
No-Bread Turkey Pizza with Buffalo Cauliflower (pictured above)
Fitness: CAL-398 P-48g F-18g C-13g | Weight Loss: CAL-358 P-42g F-16g C-13g
Jason’s Famous Ground Turkey Taco with Fresh Salsa, Crunchy Cabbage, Kale Mexican slaw
Fitness: CAL-489 P-50g F-13g C-42g | Weight Loss: CAL-409 P-38g F-9g C-41g
Korean Beef with Kimchi, & Summer Veggies over Rice Noodles
Fitness: CAL-486 P-47g F-19g C-25g | Weight Loss: CAL-364 P-32g F-13g C-25g
Roasted Boneless Chicken Thigh, Garlic Rapini, and Fennel Seed Roasted Potatoes
Fitness: CAL-465 P-36g F-27g C-38g | Weight Loss CAL-420 P-21g F-20g C-38g
Caprese Chicken Breast over Spinach & Jasmine Rice
Fitness: CAL-496 P-49g F-19g C-31g | Weight Loss CAL-400 P-30g F-17g C-31g
Buffalo Chicken Salad with Blue Cheese, Carrots, Celery, Cucumber
Fitness: CAL-360 P-46g F-16g C-9g | Weight Loss : CAL-264 P-27g F-13g C-9g
KETOGround Turkey Taco with Fresh Salsa, Crunchy Cabbage, Kale Mexican slaw
CAL- 387 P-33g F-24g C-12g
KETO Grilled Flank Steak over Summer Vegetable Salad & Roasted Shallot Vinaigrette
CAL-407 P-30g F-26g C-10g
KETO Grilled Chicken Bruschetta over roasted vegetables
CAL-335 P-34g F-15g C-13g
KETO Broiled Cod with Lemongrass Ginger Over Cauliflower Rice & spinach
CAL-266 P-27g F-15g C-6g
KETO Grilled Sriracha Shrimp Salad with Cucumber Zoodles, Arugula, & Red Peppers
CAL-311 P-33g F-16g C-7g
Breakfast
Chocolate Peanut Butter Pancake with Turkey Sausage & Sugar-Free Syrup
CAL-363 P-56g F-19g C-17g
Blueberry French Toast with Skinny Bacon and Sugar-Free Syrup
CAL-358g P-19g F-18g C-24g
Roasted Veggies Egg Bake & Sweet Potatoes
CAL-306 P-28g F-11g C-21g
Entrees
Bacon Cheddar Turkey Burger with Cajun Sweet Potato Fries
Fitness: CAL-548 P-63g F-19g C-24g | Weight Loss: CAL-358 P-42g F-16g C-13g
Big Kev’s Fried (Actually, Baked) Chicken with Braised Collards
Fitness: CAL-384 P-52g F-17g C-6g | Weight Loss: CAL-329 P-41g F-15g C-6g
DS Chong’s Turkey Lettuce “Wrap” with Ginger Rice
Fitness: CAL-366 P-39g F-10g C-30g | Weight Loss: CAL-286 P-27g F-7g C-29g
Mediterranean Grilled Chicken Breast with Kalamata olives, Hummus, Quinoa Tabbouleh and Baba Ganoush
Fitness: CAL-565 P-49g F-27g C-30g | Weight Loss CAL-286 P-27g F-7g C-29g
Shredded Beef Street Taco with Napa Cabbage Corn Slaw, and Roasted Tomato Salsa
Fitness: CAL-498 P-34g F-29g C-21g | Weight Loss CAL-368 P-24g F-20g C-21g
Jason’s Famous Ground Turkey Taco with Fresh Salsa, Crunchy Cabbage, Kale Mexican slaw
Fitness: CAL-489 P-50g F-13g C-42g | Weight Loss: CAL-409 P-38g F-9g C-41g
KETO Shredded beef Cabbage Bowl with Roasted Green Chili’s and Tomatillo Sauce
CAL- 487 P-28g F-37g C-9g
KETO Carmelized Onion and Mushroom Burger over Dijon roasted asparagus , broccoli
CAL-388 P-35g F-23g C-14g
KETO Roasted Garlic and Artichoke Stuffed Chicken Breast with Roasted Fennel, Tomatoes, and Baby Spinach
CAL-310 P-30g F-17g C-10g
KETO Southwest shrimp over fieldgreens resh salsa and avacado vinagrette
CAL-303 P-33g F-16g C-5g
KETO Broiled Haddock Topped with Charred Red Pepper Coulis over Roasted Brussels Sprouts and Asparagus
CAL-349 P-34g F-15g C-12g
Breakfast
Protein Strawberry Pancakes, with Skinny Bacon and Sugar Free Syrup
CAL-309 P-42g F-9g C-12g
NEW! Protein Apple Cinnamon Oatmeal Bake with Sweet Cheese Topping
Frittata Italiano (egg, peppers, onions and potatoes, turkey sausage, parmesan)
CAL-393 P-36g F-23g C-23g
Meals
Grilled Buffalo Chicken over Sweet Potatoes and Broccoli
Fitness: CAL-409 P-58g F-5g C-33g Weight Loss: CAL-342 P-45g F-4g C-33g
Grilled Flank Steak with roasted potatoes, and asparagus
Fitness: CAL-514 P-49g F-21g C-27g | Weight Loss: CAL-500 P-33g F-14g C-27g
Chicken Tikka with masala jasmine rice roasted Brussels sprouts
Fitness: CAL-444 P-53g F-10g C-34g | Weight Loss: CAL-378 P-41g F-8g C-24g
Sesame Chicken with veggie fried rice style quinoa
Fitness: CAL-411 P-46g F-14g C-25g | Weight Loss: CAL-345 P-34g F-12g C-25g
Korean and Jasmine Rice Bowl with a roast and scallions and red peppers
Fitness: CAL-446 P-48g F-12g C-27g | Weight Loss CAL-366 P-36g F-8g C-37g
KETO Cheese Steak Zucchini Boats with sautéed mushrooms and onions
CAL- 396 P-43g F-19g C-7g
KETO Beef, Tomato and Fresh Basil “Baked Ziti “ Cauliflower
CAL- 377 P-38g F-14g C-5g
KETO Buffalo Chicken with broccoli and asparagus salad with spicy vinaigrette
CAL-343 P-40g F-16g C-11g
KETO Korean Turkey Bowl over cauliflower rice and spinach
CAL-358 P-32g F-22g C-9g
KETO Miso Marinated Cod over sesame bok choy
CAL-352 P-36g F-15g C-11g
KETO Shrimp and Lump Crab, Spinach Salad, with hard boiled egg, slivered red onion, and pomegranate vinaigrette
CAL-351 P-35g F-20g C-5g
Breakfast
Protein Chocolate Cherry French Toast with skinny bacon and sugar-free syrup
CAL-336 P-24g F-11g C-27g
KETO Egg, Cheddar, Sausage, and Vegetable Scramble
CAL-334 P-27g F-19g C-10g
Protein Blueberry Oatmeal Bake
CAL-290 P-29g F-3g C-38g
Meals
Ropa viejas- Cuban shredded beef with yellow rice, black beans, with peppers and onions
Fitness: CAL-487 P-55g F-12g C-35g | Weight Loss: CAL-392 P-38g F-9g C-35g
Cilantro Chicken with Roasted Sweet Potato and Green Beans
Fitness: CAL-394 P-42g F-16g C-18g | Weight Loss: CAL-340 P-31g F-15g C-18g
South Carolina BBQ Chicken Breast, with Summer Slaw and Protein Cornbread
Fitness: CAL-441 P-49g F-17g C-22g | Weight Loss: CAL-386 P-37g F-16g C-22g
Eggplant and goat cheese trata with roasted fennel and chicken meatballs
Fitness: CAL-455 P-41g F-24g C-18g | Weight Loss CAL-370 P-30g F-19g C-18g
Beef pho with rice noodles and vegetables (beef bone broth with Asian flavors)
Fitness: CAL-399 P-39g F-10g C-26g
Turkey taco salad with greens, fresh salsa, shredded cheddar, and avacado cilantro vinaigrette
Fitness: CAL-428 P-40g F-25g C-15g | Weight Loss : CAL-348 P-28g F-22g C-15g
KETO Shredded Cuban beef over crunchy slaw
CAL- 361 P-43g F-14g C-13g
KETO Grilled Chicken Breast with Roasted Tomato and Cilantro Coulis, over Summer Vegetable Salad
CAL-351 P-34g F-17g C-14g
KETO Italian style chicken meatballs over ratatouille and tomato sauce
CAL-358 P-37g F-17g C-15g
KETO Roasted Chilies Lime Tilapia over Sauteed Garlic Swiss Chard and Tomatoes
CAL-337 P-37g F-17g C-10g
KETO Blackened Haddock over roasted Brussels Sprouts, green beans and red onion
CAL-340 P-33g F-15g C-13g
Breakfast
Broccoli and cheddar egg muffins with sweet potato bacon cakes
CAL-345 P-26g F-16g C-20g
Vanilla bean protein pancakes with fresh peach compote and turkey sausage
CAL-324 P-37g F-11g C-24g
KETO Crispy Brussels Sprouts and Bacon Hash with Pan Fried Eggs
CAL-329 P-30g F-17g C-7g
Meals
Chicken and vegetable shish kebabs over jasmine rice
Fitness: CAL-431 P-50g F-9g C-33g | Weight Loss: CAL-357 P-34g F-8g C-33g
Rosemary boneless chicken thighs with artichoke, white beans, summer greens, and roasted red potatoes
Fitness: CAL-442 P-48g F-9g C-38g | Weight Loss: CAL-387 P-38g F-9g C-36g
Grilled vegetables and turkey lasagna with with ricotta Salata and roasted tomato sauce
Fitness: CAL-490 P-51g F-27g C-11g | Weight Loss CAL-370 P-33g F-22g C-11g
Vietnamese chicken and shrimp spring roll with sweet chili and Thai peanut dipping sauce
One Size Portion: CAL-490 P-49g F-7g C-50g
Moe’s fried egg turkey burger with thousand island dressing, pickled red onion and jalapeño relish, and Parmesan baked potato fries
One Size: CAL-422 P-39g F-12g C-36g
Grain mustard rubbed flank steak, over sweet potato mashed and broccoli
Fitness: CAL-499 P-51g F-19g C-27g | Weight Loss: CAL-363 P-34g F-12g C-27g
KETO Turkey hash serve with roasted mushrooms and asparagus
One Size Portion: CAL-402 P-41g F-24g C-8g
KETO Smoky flank steak over swish chard chop salad with grain mustard and maple dressing
One Size Portion: CAL-387 P-30g F-26g C-7g
KETO Chicken kebabs over summer vegetable salad
One Size Portion: CAL-307 P-35g F-15g C-4g
KETO Cod fish tacos with Napa cabbage slaw and strawberry salsa , served with cumin chili asparagus
One Size Portion: CAL-289 P-31g F-14g C-6g
KETO Thai coconut curry shrimp or shoestring vegetables
One Size Portion: CAL-306 P-27g F-18g C-5g
Breakfast
Protein Nutella French toast with turkey sausage
CAL-369 P-21g F-22g C-21g
the skinny Elvis:
Protein banana and bacon pancakes served with peanut butter maple sauce
CAL-367 P-34g F-19g C-22g
Pancetta, mushroom, Parmesan, eggs scramble with truffle oil watercress
CAL-380 P-29g F-22g C-8g
Fall 2018 Menu + Macros
Now Serving Week 2Bacon cheddar turkey burger with Cajun sweet potato fries
cal: 449 p:47 f:14 c:26
Coconut curry chicken with jasmine rice and roasted brussels
Weight Loss cal:339 p:31 f:11 c:28
Fitness cal: 334 p:42 f:12 c:28
Three bean turkey chilies with protein corn bread
Weight Loss cal:362 p:40 f:29 c:11
Fitness cal:442 p:51 f:15 c:29
Mexican carnitas with cabbage slaw, spanish rice & salsa
Weight Loss cal:314 p:29 f:6 c:32
Fitness cal: 374 p:41 f:9 c:32
Classic beef stew, with hearty root vegetables
Weight Loss cal:586 p:40 f:29 c:28
Fitness cal:456 p:30 f:20 c:27
Grilled chicken parmigiana wrap, with grilled vegetable, balsamic salad
cal:482 p:42 f:25 c:29
KETOMexican carnitas with slaw, salsa, roasted pepper, onions and zucchini
cal:392 p:39 f:20 c:15
KETO Turkey vegetable chili
cal:352 p:26 f:22 c:15
KETO Broiled cod chimichurri over brussels sprouts and asparagus salad
roasted chili and tomato vinaigrette
cal:309 p:35 f:15 c:12
KETO Grilled Sriracha Shrimp Salad with Cucumber Zoodles, Arugula, & Red Peppers
cal:311 p:33 f:7 c:15
KETO Grilled Chicken with tomato sauce over roasted veggies
cal:351 p:34 f:17 c:14
Breakfast
Whole egg and egg white Mexican egg bake with spicy breakfast
sausage hash
cal:339 p:24 f:16 c:12
Cranberry strudel oatmeal bake
cal:373 p:31 f:7 c:46
Protein pumpkin chocolate chip French toast, with skinny bacon
and sugar free syrup
cal:369 p:21 f:21 c:22
Ground turkey taco, with spanish rice, mexican slaw & fresh
salsa
Weight Loss cal:409 p:38 f:9 c:41
Fitness cal:489 p:50 f:13 c:49
Braised beef roast over parsnip purée and roasted mire pox
vegetable Madeira glaze
Weight Loss cal:453 p:31 f:20 c:28
Fitness cal:583 p:42 f:29 c:28
Cilantro chicken, with broccoli and roasted sweet potatoes
Weight Loss cal:340 p:31 f:15 c:18
Fitness cal:394 p:42 f:16 c:18
Buffalo chicken salad with blue cheese crumbles, celery
Weight Loss cal:264 p:27 f:13 c:9
Fitness cal:360 p:46 f:16 c:9
Big fat Greek burger, quinoa tomato cucumber feta kalamata
olives
cal:512 p:42 f:22 c:30
Turkey, bacon, lettuce, tomato, cranberry pesto wrap, with
hummus carrots and celery
cal:443 p:29 f:22 c:36
KETOGround turkey taco with kale, cabbage Mexican slaw, and fresh salsa
cal:387 p:33 f:24 c:12
KETO Braised beef over parsnip purée
cal:391 p:29 f:20 c:14
KETO Buffalo chicken breast with roasted vegetables
cal:343 p:40 f:16 c:11
KETO Shrimp scampi over cauliflower and broccoli rice
cal:276 p:25 f:15 c:11
KETO Broiled haddock with red pepper coulis over cauliflower mashed
roasted Broccoli and Brussels
cal:349 p:36 f:15 c:15
Breakfast
Roasted veggie egg & egg white bake served with roasted sweet
potatoes
cal:306 p:28 f:11 c:21
Apple cinnamon pancakes with turkey sausage
cal:309 p:42 f:9 c:12
Cinnamon raisin oatmeal bake
cal:290 p:29 f:3 c:38
Flank steak, with roasted potatoes and asparagus
Weight Loss cal:390 p:36 f:16 c:25
Fitness cal:576 p:51 f:21 c:23
Chicken Enchilada bowl with wilted kale and roasted sweet potatoes
Weight Loss cal:337 p:38 f:8 c:7
Fitness cal:411 p:43 f:10 c:33
Braised marsala chicken over red rice with winter vegetables
Weight Loss cal:388 p:37 f:14 c:32
Fitness cal:443 p:48 f:15 c:32
Turkey, quinoa, and kale stuffed peppers with tomatillos sauce
Weight Loss cal:344 p:36 f:11 c:29
Fitness cal:424 p:45 f:15 c:29
Mushroom Swiss burger, with DeLeo’s BBQ homemade tater tots
cal:495 p:44 f:17 c:43
Buffalo Chicken wrap with hummus celery and carrots
cal:411 p:37 f:17 c:32
KETOBaked “ziti” with tomato and fresh basil cauliflower ziti
cal:523 p:37 c:11 f:37
KETO Buffalo chicken over broccoli, asparagus, brussel sprouts, salad with spicy
vinaigrette
cal:343 p:40 c:11 f:16
KETO Braised chicken and mushroom over cauliflower mash, with roasted
vegetables
cal:373 p:40 f:19 c:17
KETO Coconut curry shrimp over shoe string vegetables
cal:306 p:27 c:5 f:18
KETO Lemon garlic haddock served over roasted winter vegetables
cal:349 p:34 c:14 f:17
Breakfast
Spinach, red onion and fetta omelet with Cajun sweet potato bacon hash
browns
cal:357 p:18 f:21 c:16
Protein pumpkin pecan oatmeal bake
cal:380 p:30 f:11 c:28
Protein homemade Nutella French toast with skinny bacon
cal:369 p:21 c:21 f:22
Cheese steak zucchini oats with sautéed mushrooms, peppers, and onions, over roasted
vegetables
cal:396 p:43 f:19 c:7
Tuscan chicken stew with kale and roasted red skinned potatoes
Fitness: Cal:386 p:45 f:7 c:36 Weight Loss: Cal:329 p:39 f:5 c:30
Lemon garlic grilled chicken breast with pureed eggplant and quinone
tabbouleh salad
Fitness: cal:499 p:47 f:21 c:29 Weight Loss: cal:444 p:36 f:19 c:29
Buffalo chicken meatballs, ranch cauliflower and jasmine rice
Fitness: cal:481 p:43 f:19 c:32 Weight Loss cal:396 p:32 f:14 c:32
Beef Pho- Beef bone broth, thin sliced eye round, thin rice noodles, and
vegetables, served with bean sprouts, Thai basil, siracha and hoi sin
cal:399 p:39 f:10 c:26
Turkey Taco with salad greens, salsa, shredded cheddar, avocado and
cilantro vinaigrette
Fitness: cal:428 p:40 f:10 c:15 Weight Loss: cal:348 p:28 f:15 c:7
Roasted Turkey, celery and cranberry wrap with cumin spiced chick peas
cal:37 p:32 f:12 c:31
KETOBraised peppered beef with mushrooms and peppers, over roasted
vegetables
cal:373 p:40 f:19 c:17
KETO Tuscan chicken stew over wilted kale
cal:386 p:45 f:7 c:36
KETO Buffalo chicken meatballs with ranch cauliflower
cal:379 p:41 f:19 c:10
KETO Roasted chili lime tilapia over sautéed garlic swish chard and tomatoes
cal:337 p:37 f:17 c:10
KETO Pan seared scallops over wilted greens and sautéed shiitake mushrooms
cal:417 p:27 f:15 c:24
Breakfast
Broccoli and cheddar egg muffins with sweet potato and bacon hash
cal:345 p:26 f:16 c:20
Cinnamon raisin oatmeal bake
cal:380 p:30 f:11 c:28
KETO Crispy brussels sprouts and bacon hash with pan fried eggs
cal:329 p:30 f:7 c:17
Mongolian beef over stir fry vegetables and jasmine rice
Fitness: cal:551 p:71 f:21 c:26
Weightloss: cal:390 p:36 f:16 c:25
Chicken burrito bowl
Fitness: cal:474 p:49 f:15 c:32
Weightloss: cal:391 p:35 f:12 c:33
Chicken pot pie with biscuit topping
Fitness: cal:336 p:47 f:7 c:23
Weightloss: cal:254 p:30 f:4 c:23
Grilled vegetables and turkey lasagna with ricotta salata and roasted
tomato sauce
Fitness: cal:490 p:51 f:27 c:11
Weightloss: cal:370 p:33 f:22 c:11
Chicken and shrimp gumbo with dirty rice
Fitness: cal:347 p:59 f:13 c:26
Weightloss: cal:302 p:47 f:9 c:22
KETOTurkey hash served with roasted mushrooms and asparagus
cal:402 p:41 f:24 c:8
KETOGrilled flank steak with roasted asparagus and portobello mushrooms
cal:387, P-30g, F-26g, C-7g
KETO Grilled chicken Mexican veggie bowl with fresh salsa
cal:334 p:33 f:19 c:13
KETO Grilled ginger shrimp over bock choy and stir-fried vegetables
cal:281 p:25 f:15 c:12
KETO Pollack picatta over mashed cauliflower and broccoli
cal:332 p:37 f:16 c:11
Breakfast
Southwestern omelet, peppers, onion, turkey sausage, herbs and pepper
jack cheese
cal:381 p:36 f:32 c:11
Protein peach oatmeal bake
cal:380 p:30 f:11 c:28
Egg & Brown “Fried” Rice Breakfast Bowl
cal:388 p:28 f:11 c:40
FAMILY MEALS
A four-portion tray
One- $40*
Two- $80
Three-$120
Four- $160
Five- $180
*Pick up or add-on only
Minimum 2 trays for delivery
Two- $80
Three-$120
Four- $160
Five- $180
Minimum 2 trays for delivery
FREQUENTLY ASKED QUESTIONS
Ordering
You can place an order right here on our website. If you have any questions call 585-298-5049
We want you to start receiving your meals as soon as possible; but since our food is prepared fresh without any preservatives, it’s important we have a deadline to ensure the highest quality possible.
- If you place your order Monday 6 pm – Thursday 6 pm, your plan begins the following Sunday.
- If you place your order Friday 6 pm – Monday 6 pm, your plan begins the following Sunday.
Meals
Meals are already cooked and conveniently packaged in microwave-safe containers, all you need to do is heat and eat. To heat meals in microwave, remove the lid and heat for 2-3 minutes (may vary depending your machine).
Delivery
Anywhere in the greater rochester area.